Symptom Tracker: Dizzy Diary
Track Your Symptoms. Understand Your Triggers. Regain Control.
Created by Doctorate-Level Occupational Therapist & Vestibular Specialist, Jaycee Volkmann.
The Dizzy Diary is a powerful, easy-to-use digital tracking tool designed to help individuals experiencing dizziness, vertigo, or vestibular symptoms better understand their patterns and advocate for themselves with confidence.
Rooted in occupational therapy principles, this diary supports self-awareness, routine tracking, and functional recovery by helping you document:
When symptoms occur (time, duration, severity)
Associated triggers (position changes, visual environments, sleep, stress, etc.)
Daily activities and how dizziness impacts participation
Coping strategies used and how well they work
Patterns over time to support clinical care, self-regulation, and goal-setting
Whether you are working with a vestibular therapist or just beginning your journey, the Dizzy Diary empowers you to take an active role in your wellness. It promotes meaningful self-monitoring, enhances communication with healthcare providers, and helps identify trends that may improve treatment outcomes.
Perfect For
Clients recovering from BPPV, vestibular neuritis, or post-concussion
Individuals with chronic dizziness or unexplained symptoms
Caregivers and therapists supporting clients with vestibular challenges
Anyone ready to build awareness and take charge of their recovery
Details:
Instant digital download – yours to print and use as often as needed
Professionally designed by a licensed OT with vestibular expertise
$10 for lifetime use
Track Your Symptoms. Understand Your Triggers. Regain Control.
Created by Doctorate-Level Occupational Therapist & Vestibular Specialist, Jaycee Volkmann.
The Dizzy Diary is a powerful, easy-to-use digital tracking tool designed to help individuals experiencing dizziness, vertigo, or vestibular symptoms better understand their patterns and advocate for themselves with confidence.
Rooted in occupational therapy principles, this diary supports self-awareness, routine tracking, and functional recovery by helping you document:
When symptoms occur (time, duration, severity)
Associated triggers (position changes, visual environments, sleep, stress, etc.)
Daily activities and how dizziness impacts participation
Coping strategies used and how well they work
Patterns over time to support clinical care, self-regulation, and goal-setting
Whether you are working with a vestibular therapist or just beginning your journey, the Dizzy Diary empowers you to take an active role in your wellness. It promotes meaningful self-monitoring, enhances communication with healthcare providers, and helps identify trends that may improve treatment outcomes.
Perfect For
Clients recovering from BPPV, vestibular neuritis, or post-concussion
Individuals with chronic dizziness or unexplained symptoms
Caregivers and therapists supporting clients with vestibular challenges
Anyone ready to build awareness and take charge of their recovery
Details:
Instant digital download – yours to print and use as often as needed
Professionally designed by a licensed OT with vestibular expertise
$10 for lifetime use