Independence doesn’t mean doing it alone. As a member, you’ll have access to a supportive community where you can connect with others facing similar experiences, share advice, and gain encouragement from those who truly understand.

BPPV can be frightening, but the good news is that it’s highly treatable with the right approach. If you’re struggling with vertigo, occupational therapy provides a safe, specialized, and effective solution to help you regain control, prevent falls, and move with confidence.

For years, I worked a stable, full-time hospital job—four 10-hour shifts a week. It was reliable, it was safe, and from the outside, it looked like a great career path. But on the inside? I wasn’t happy. I tried to convince myself that it was just stress or burnout, but deep down, I knew the real reason: I was no longer fulfilled.

When it comes to rehabilitation and therapy, Occupational Therapy (OT) and Physical Therapy (PT) are often confused, but they serve distinct and essential roles in helping individuals regain independence and function. Understanding the differences can help you determine which therapy is best suited to your needs.

Small modifications can make a big impact on preventing falls, improving mobility, and supporting independence. If you or a loved one need help assessing home safety, occupational therapy can provide guidance on personalized home adaptations.

With the right strategies, home modifications, and occupational therapy support, aging in place can be a realistic and empowering choice.